Al-Tayebat DietEine Rückkehr zu reiner, natürlicher Nahrung
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Über das Tayebat-System

Eine Rückkehr zu reiner, natürlicher Nahrung

The Tayebat System is a dietary approach founded by the late Dr. Diaa Al-Awadhi, built on one central idea: returning to pure, natural food as God created it, and reducing processed and modified foods as much as possible.

„Der Körper ist sein eigener Herr – gib ihm das Reine, und er heilt sich selbst.“

What is it based on?

The system distinguishes the "tayyibat" (good things) — natural foods close to their original state — from highly processed foods that it advises avoiding. It provides clear lists of allowed and forbidden foods, organized into color zones reflecting how permitted each item is.

The Five Basics

Five foods form the backbone of daily nutrition in the system: rice, potato, dates, butter, and sugar — eaten daily in moderation as natural energy sources.

The Golden Rules

  • Eat when hungry: not out of habit or by the clock.
  • The 80% rule: stop before complete fullness.
  • Protein every other day: animal protein is not eaten daily.
  • Natural food: prefer natural over processed.
Biography

Über Dr. Diaa Al-Awadhi

The late Dr. Diaa Al-Awadhi (1979–2026), an Egyptian anesthesiology and critical-care physician, was the founder of the "Tayebat System," which spread in recent years as a dietary approach based on selecting certain foods and avoiding others. He called for a return to natural food and reducing processed foods, and developed lists and rules that followers summarized in references and files.

He passed away in Dubai in April 2026 after a sudden cardiac arrest, and was buried in his hometown of Bilbeis in Egypt's Sharqia Governorate.

The system and the debate around it

The system sparked wide debate between supporters and critics, especially regarding some health claims. For accuracy and the record: in March 2026 the Egyptian Medical Syndicate struck his name from its register over accusations of promoting what it described as misleading medical information; in May 2026 Egypt's Supreme Council for Media Regulation banned the circulation of his content; and Saudi Arabia's Ministry of Health warned against following the diet. Even so, press coverage in mid-2026 indicates the system continued to spread after his death.

This site aims to document the dietary system and its teachings in an educational, organized way — not to give therapeutic advice — while always emphasizing qualified medical consultation and never stopping any prescribed medication, especially insulin and chronic-disease medicines.

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