Studies & Articles
A comprehensive library of Dr. Diaa Al-Awadhi’s teachings and approach in the Tayebat System.
Philosophy
Tayyib vs Processed: The Philosophy of Natural Food
Why does the system distinguish natural food from processed food? A look at the central idea behind the Tayebat System.
Read moreRules
The Golden Rules: How to Eat in the Tayebat System
Eat when hungry, the 80% rule, and protein every other day: three simple rules at the heart of the system.
Read moreBasics
The Five Basics of the Tayebat System
Rice, potato, dates, butter, and sugar are the backbone of the system, eaten daily in moderation. Learn their role and the golden rule.
Read moreBiography
Who Was Dr. Diaa Al-Awadhi?
A critical-care consultant and founder of the Tayebat System, which sparked wide debate across the Arab world.
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