Al-Tayebat
Allowed & Forbidden Guide
Foods classified by the system's color zones
✓
Allowed
The Five Basics — Daily
RicePotatoDatesButterSugar
Green Zone — Daily
Olive OilCane VinegarOlivesGreen TeaMoghat
Yellow Zone — Daily, moderate
All Sea FishCheddar CheeseRoumi CheeseFresh FruitsTurkish CoffeeHoneyWhole-Wheat Toast
Orange Zone — Every other day
Red Meat (Beef/Lamb)LiverKnuckle (Akawi)TrottersMumbarHead Meat
Purple Zone — Healthy adults
JamChocolate
✕
Forbidden
Red Zone — Forbidden
Poultry (Chicken)EggsMilk & DairyQarish/Cottage CheeseYogurtLegumes (Lentils/Beans)Raw VegetablesWhite FlourPastaBaked Goods
Avoid entirely — replace with rice, potato, and grilled fish every other day.
Educational food classification, not medical advice — consult your doctor for any health condition.
altayebatdiet.com