Al-Tayebat — Allowed & Forbidden Guide
Foods classified by the system's color zones
✓
Allowed
The Five Basics — Daily
RicePotatoDatesButterSugar
Zone verte — Daily
Olive OilCane VinegarOlivesGreen TeaMoghatNatural cream (qishta)Natural baladi gheeCorn and sunflower oilSweet potatoNatural seasonings
Zone jaune — Daily, moderate
All Sea FishCheddar CheeseRoumi CheeseFresh FruitsTurkish CoffeeHoneyWhole-Wheat ToastPigeonQuailTurtle doveCooking creamCamel meatGoat meatRabbit meatVealBuffalo meatFresh sardinesGouda cheeseEdam cheeseNatural mozzarellaParmesan cheeseEmmental cheeseKashkaval cheeseTriangle processed cheese (except Kiri)Cream cheese (cups)Corn on the cobNatural popcornPotato chipsOkraTaroPumpkinCarrotApplePearBananaGrapesStrawberryPomegranatePeachApricotPlumCherriesMulberriesBlack figsDried fruitsCitrus juiceBlack honey (molasses)HoneycombThymeTrusted packaged juicesWalnutsCashewsPistachiosPine nutsPeanutsTahiniNutellaDark tahini halvaSesame brittleBasbousa
Zone orange — Stable cases only
Red Meat (Beef/Lamb)LiverKnuckle (Akawi)TrottersMumbarHead Meat
Zone violette — Healthy adults & children
JamChocolateQuail and pigeon eggsStuffed zucchiniStuffed eggplantMangoGuavaCoconutAlmondsGummy candy
✕
Forbidden
Zone rouge — Forbidden
Poultry (Chicken)EggsMilk & DairyQarish/Cottage CheeseYogurtLegumes (Lentils/Beans)Raw VegetablesWhite FlourPastaBaked GoodsLabnehPlant-based milksDuck and gooseTurkeyChicken liverFarmed fish (tilapia, mullet)Shrimp and crustaceansMollusks (octopus, squid, oysters)Kiri cheeseFresh white cheese (feta, Domiati)Margarine and hydrogenated oilsOatsQuinoaCouscousCornflakesRice cakesCorn flour and corn breadLeafy greensPeppersCucumberBroccoliCauliflowerOnionGarlicWatermelonMelon (cantaloupe)Orange and tangerineLemonKiwiAvocadoPineapplePapayaBlack teaInstant and coffee-shop coffeeSodasEnergy drinksBarley malt drinksAlkaline waterFresh-squeezed juicesArtificial spices and ready-made saucesFlax seedsMilk chocolateIce creamOriental sweetsSoybeans and derivatives
Avoid entirely — replace with rice, potato, and grilled fish every other day.
Educational food classification, not medical advice — consult your doctor for any health condition.
altayebatdiet.com