🍚
Rice
Frequency: Daily
By the late Dr. Diaa Al-Awadhi
The Tayebat System
A dietary approach founded by the late Dr. Diaa Al-Awadhi, based on eating the pure, natural foods that God created for humankind, and avoiding processed foods.
“The body is its own master — give it what is wholesome and it heals itself.”
The Five Daily Basics
🍚Rice
🥔Potato
🌴Dates
🧈Butter
🍯Sugar
What is the Tayebat System?
A return to the food God created
The Tayebat System is a dietary approach founded by the late Dr. Diaa Al-Awadhi, built on one central idea: the body works best when nourished by pure, natural foods close to their original state, and many processed and modified foods may strain it.
So the system sorts foods into allowed and forbidden, places the "five basics" at the heart of daily eating, and sets simple rules for the way of eating itself: when you eat, how much, and when to stop.
Read more about the systemImportant Medical Notice: Medical notice: The information on this site is for educational purposes only and is not a substitute for consulting a qualified physician. Do not stop any prescribed medication or treatment except under your doctor’s supervision — especially with diabetes, blood pressure, pregnancy, or chronic conditions.
About
The Five Daily Basics
These foods are the backbone of the Tayebat System — eaten daily, in moderation.
🥔
Potato
Frequency: Daily
🌴
Dates
Frequency: Daily
🧈
Butter
Frequency: Daily
🍯
Sugar
Frequency: Daily
About
Pillars of the System
1
Eat When Hungry
Eat only when truly hungry; avoid eating out of habit or by the clock.
2
The 80% Rule
Stop eating before you are completely full — never fill the stomach entirely.
3
Natural Food
Choose foods as God created them; stay away from processed and modified products.
4
Protein Every Other Day
Animal protein is not eaten daily, but every other day, to rest the body.
Studies
Latest Studies & Articles
A comprehensive reference of Dr. Diaa Al-Awadhi’s teachings on natural eating.
Philosophy
Tayyib vs Processed: The Philosophy of Natural Food
Why does the system distinguish natural food from processed food? A look at the central idea behind the Tayebat System.
Read moreRules
The Golden Rules: How to Eat in the Tayebat System
Eat when hungry, the 80% rule, and protein every other day: three simple rules at the heart of the system.
Read moreBasics
The Five Basics of the Tayebat System
Rice, potato, dates, butter, and sugar are the backbone of the system, eaten daily in moderation. Learn their role and the golden rule.
Read moreNot sure about a food?
Type any food and let AI tell you where it stands in the Tayebat System and how permitted it is.
Videos
Video Library
Allowed & Forbidden: What is the Tayebat System?
A full explanation of the system rules and the allowed and forbidden foods.
Summary of the Tayebat System
A quick summary of the system's key principles.
ضياء العوضي قول الحق في زمن الباطل والفتنه،كلمه الله الحق وسٌنه الله في مٌلكه وحق عليكوا القول
FAQ
Frequently Asked Questions about the Tayebat System
Short answers to the most common questions about the system.
What is the Tayebat System?
The Tayebat System is a dietary approach founded by the late Dr. Diaa Al-Awadhi, based on eating pure, natural foods (the "tayyibat") such as meat, fish, rice, potato, and dates, and avoiding processed foods, white flour, dairy, and legumes.
What are the five basics?
The five basics are: rice, potato, dates, butter, and sugar. They are eaten daily and in moderation as the backbone of the diet.
What are the main forbidden foods?
Key forbidden foods include poultry and eggs, milk and its products (yogurt, cottage cheese), legumes, raw vegetables, white flour, pasta, and baked goods.
What is the 80% rule?
It means stopping before you feel completely full; the system holds that filling the stomach entirely strains the body. Eating happens only at genuine hunger.
How does the AI food checker work?
On the "Check your food" page you type any food or dish; AI analyzes it according to the Tayebat System's rules and tells you whether it is allowed or forbidden, which color zone, and why. The tool is for educational purposes only.
Is the Tayebat System a substitute for seeing a doctor?
No. The information here is educational only and does not replace a qualified physician. Do not stop any prescribed medication or treatment except under your doctor's supervision, especially with diabetes, blood pressure, pregnancy, or chronic conditions.